A dynamic track that mirrors an outdoor rolling landscape. Riders encounter a mix of short, fast flats and quick, punchy climbs. It focuses on versatility, requiring rapid transitions in both resistance and hand positions. Track 5: Intervals (Maximum Cardio Peak) Song: High On Life – Martin Garrix feat. Bonn
With tracks like "Wild And Broken," it delivers a true athletic workout.
This is your first major climb. The music transitions into an emotional, powerful electronic anthem. Expect a heavy shift in resistance. Riders shift between a seated climb and a standing climb, targeting the glutes, hamstrings, and quadriceps. Track 4: Mixed Terrain Song: Higher Power – Coldplay Purpose: Quick transitions and agility. les mills rpm 93 tracklist
For those new to the program, RPM is the original Les Mills indoor cycling class. It’s a 30 or 45-minute, music-driven, high-intensity workout that simulates a road cycling journey. The class involves a series of riding positions and resistance changes—from flat roads to steep hill climbs and high-speed sprints—all synced to a powerful music soundtrack. A new release comes out every three months, keeping the workout fresh and exciting.
A long endurance effort focused on maintaining a high cadence with moderate resistance. Vibe: Driving, rhythmic electro-house. Track 7 - Mountain Climb (Strength): "Alive" (Krewella) A dynamic track that mirrors an outdoor rolling landscape
"Bad Habits" (Meduza Remix) – Ed Sheeran
The peak, 7-minute challenge featuring intense, sustained resistance. Track 5: Intervals (Maximum Cardio Peak) Song: High
Scrolling through fitness forums (like r/lesmills on Reddit or the instructor Facebook groups), Release 93 comes up frequently. Here is why it has staying power:
The warm-up sets the tone. This track starts with a tropical house beat and a recognizable vocal hook. For instructors, Track 1 is about building connectivity to the bike. At 124 BPM, it encourages a smooth pedal stroke without strain. Raye’s vocal line “I don’t know you, you don’t know me” paradoxically becomes a unifying chant inside a dark studio.
The structure of RPM 93 relies on the science of periodic training, ensuring a balanced mix of aerobic and anaerobic conditioning.
Aggressive, nostalgia-fueled alternative rap-rock.
