Several tracks feature subtle core bracing techniques to protect the lower back during standing exercises. Why the Tracklist Matters
For instructors leading Bodypump 125 classes, the verified tracklist serves as more than just a playlist—it’s a teaching tool. The Back track’s High Pull/Hang Clean combination requires particular attention to technique. Les Mills suggests encouraging members to go lighter on weights when first attempting this movement so they can master the quick tempo before adding load.
“Free” carries the shoulders track through overhead presses and T-raises. The double-pulse movements increase time under tension, a proven method for muscular endurance development. les mills bodypump 125 tracklist verified
Some instructors found the "High Pull/Hang Clean" combination in this track to be exceptionally fast, requiring careful attention to form and potentially lighter weights for safety.
This track works the biceps hard with plate work and barbell curls. It often includes partial-range movements to maximize time under tension. 7. Lunges: "Tropicana" Several tracks feature subtle core bracing techniques to
Build shoulder caps and improve upper-body posture through multi-directional movement patterns. Track 9: Core Song: Do It To It – ACRAZE feat. Cherish
Bodypump 125 represents a strong entry in the program’s long history. From the High Pull/Hang Clean innovation in the Back track to the single-arm preacher curls in the Biceps track to the forward-stepping lunges in the Lunges track, this release balances familiar Bodypump fundamentals with thoughtful new variations. Les Mills suggests encouraging members to go lighter
After verifying with multiple sources (including the official Les Mills Asia Pacific release notes and instructor portal data), here is the complete, correct sequence for .
Save this page, build your playlist, and grab your barbell. Your muscles will thank you (by tomorrow morning, they won’t).
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
To help you get the most out of your training session, tell me: