: Turning the head between right and left in a cross-legged position to stimulate the thymus. Legs Straight with 30° Spine Angle
Disclaimer: It is highly recommended to learn Kriyas under the guidance of a certified yoga teacher. If you have severe cervical spine issues, high blood pressure, or thyroid disorders, consult a physician before practicing. Preparation
Clears the fear of public speaking and helps individuals articulate their authentic truth clearly.
This sequence typically consists of 8 specific exercises. Ensure you perform a few warm-ups like spinal flexes or neck rolls before beginning. kantha padma kriya pdf
Physiologically, the throat houses the thyroid gland, which regulates metabolism, energy levels, and cellular repair. The gentle compression, stretching, and breath control involved in this Kriya massage the thyroid, stimulating healthy hormone production and improving blood circulation to the neck region. 3. Vagus Nerve Stimulation
According to standard guides, the ratio is:
If you have downloaded or purchased a , do not just read it once. Create a practice log. Track: : Turning the head between right and left
The word Vishuddha literally means "especially pure." This center filters negative experiences and processes them into wisdom.
Consistent practice is said to grant "Vach Siddhi," the power of the word, which means your speech becomes more truthful, impactful, and aligned with your heart. Sensitivity to Truth:
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. Preparation Clears the fear of public speaking and
Finish by applying Mahabhanda (holding breath, pulling root lock, diaphragm lock, and neck lock). Relaxation: Rest in Savasana (Corpse Pose). 40-Day Challenge for Transformation
The throat holds unspoken grief. During deep retention (the 16-second hold), many report spontaneous crying or laughing—a sign that the Vishuddhi is purging suppressed expression.
: Practice this kriya after your physical asana practice but before deep meditation.