96 Choreography Notes Pdf — Bodypump

: Lowering the heart rate, promoting flexibility, and initiating muscle recovery. Key Stretches : Kneeling hamstring stretch. Standing quad stretch. Seated or standing glute cross-over stretch. Chest open-arms stretch and upper back release. Safety Guidelines & Teaching Tips

Official choreography notes are typically distributed to certified instructors via the Les Mills Instructor Portal . These documents include:

Here is an analysis of the flow that the notes would detail:

Focus heavily on safety, form, and execution. Ensure participants know exactly where their feet, hands, and spines should be aligned before the heavy beats drop. bodypump 96 choreography notes pdf

Tricep Bench Dips (with options to extend legs for more intensity).

High-intensity cardiovascular peak through Olympic lifting variations. Key Movements: Deadlifts and Deadrows. Clean & Press combinations to spike the heart rate.

If you are part of a gym chain, your Group Fitness Manager often has access to the physical or digital kits archived for your facility. : Lowering the heart rate, promoting flexibility, and

Every BodyPump release follows a specific scientific structure called the "Rep Effect." By using low weights and high repetitions, BodyPump exhaustively fatigues muscles to sculpt lean tissue without adding bulk. Focus Area Track Title Original Artist Focus/Timing Five More Hours Deorro x Chris Brown Standard 2/2, 4/4 clean and press setups 2 Blow Your Mind Tiësto & Mothica Low-end pulses, wide stance variations 3 Immortals Fall Out Boy Mid-range holds, fast-twitch triple pulses 4 The Pressure The Chainsmokers Clean & Press combinations, high pulls 5 She Wants Alibi Moving Units Kickbacks, overhead extensions, bench dips 6 The Anthem Good Charlotte Isolated pulses, bottom-half holds 7 Spark (Radio Edit) Fitzgerald & Glow Dynamic power jumps or heavy static lunges 8 Addicted To A Memory Zedd feat. Bahari Deltoid raises, overhead barbell pressing 9 Outside Calvin Harris feat. Ellie Goulding Crunches, hover holds, rotating planks 10 Habits (Stay High) Static stretching, mobility recovery Choreography Breakdown by Track

Latissimus dorsi, rhomboids, posterior chain, and power. Key Moves: Clean and press, deadrows, and triple deadrows.

Are you an preparing to teach this or a participant working on form? Seated or standing glute cross-over stretch

If your licensed fitness facility holds a historical Les Mills subscription, the club manager can often request access to archived release kits for their active roster of coaching staff.

: Isolating the three heads of the triceps using a multi-apparatus approach. Choreography Highlights : Utilizes the bench, free plates, and body weight.