Understanding Focus T25: The Ultimate Guide to Shaun T’s High-Intensity Workout
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Get an hour's results in just 25 minutes a day with FOCUS T25 Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide,
T25 is ideal for:
Designed for busy schedules where finding a full hour for the gym is difficult.
The program is divided into distinct phases to help you progress from foundational fitness to high-performance athletic movements: Understanding Focus T25: The Ultimate Guide to Shaun
Get crisp, high-definition streaming of Alpha, Beta, and Gamma phases on your phone, tablet, laptop, or smart TV.
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The workout program, created by celebrity trainer Shaun T and published by Beachbody (now BODi) , is a 10-week high-intensity interval training (HIIT) program designed to deliver results in just 25 minutes a day. Core Program Structure